Building and Bonding

Posted
11 months ago
Last updated
11 months ago
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Staying connected to your body and breath can be challenging and rewarding all at the same time. Staying connected to someone you care about: a friend, relative, or training partner can be easily accomplished and doubly rewarding at Pilates Detroit (not to mention fiscally responsible!). Reach out to that certain someone, they can be a pilates pro or total newbie, and train side-by-side, for 60 uninterrupted minutes on the pilates reformers. This kind of quality time never felt so good.

Author

Allison Nakisher is a licensed physical therapist and certified Stott pilates instructor. Allison has treated orthopedic patients in various settings for nearly 20 years. She is a gait and running specialist, manual therapist and an expert in exercise presription and postural analysis. Allison has been a...