Building and Bonding

11 months ago
Last updated
11 months ago

Staying connected to your body and breath can be challenging and rewarding all at the same time. Staying connected to someone you care about: a friend, relative, or training partner can be easily accomplished and doubly rewarding at Pilates Detroit (not to mention fiscally responsible!). Reach out to that certain someone, they can be a pilates pro or total newbie, and train side-by-side, for 60 uninterrupted minutes on the pilates reformers. This kind of quality time never felt so good.


Allison Nakisher is a licensed physical therapist and certified Stott pilates instructor. Allison has treated orthopedic patients in various settings for nearly 20 years. She is a gait and running specialist, manual therapist and an expert in exercise presription and postural analysis. Allison has been a...